Pole Levels
Unsure of your pole level? Find your starting point with our quick Pole Level Quiz.
Level up your pole journey! Levels vary by studio, so take our Pole Level Quiz to find your starting class. Read our studio’s level requirements (located below) before you book.
Refer to our “Suggested Class Progression” flow chart (located at the bottom of our Class Descriptions page) for guidance on which classes may be right for you, whether you choose the path of a pole trickster, a movement and flow artist, or the best of both worlds!
Pole Foundations
This is the perfect starting point for your pole journey! This class is designed for anyone new to pole or those looking to master their foundational skills. Even if you have previous experience, this class is a great way to reinforce the basics and build confidence. We’ll explore essential spins, movements, terminology, and grips—all while helping you build the core strength and stamina needed to eventually invert and move through more complex tricks with ease. It’s a fun and supportive way to learn the fundamental grips, hooks, and holds that are crucial for all pole dancing.
Requirements: None! All levels are welcome—from beginners to returning pole dancers!
Pole Level 1 (pre-intermediate)
Ready to build on your foundation? Level 1 classes are for students who have a solid grasp of their fundamental skills, and are ready to take their practice to the next level. We'll focus on linking tricks and movements on the pole, introducing additional essential skills like Figurehead and Jasmine. This is where you'll build the strength and stamina needed to start creating your first flowing combinations and sequences. This class is dedicated to mastering crucial upright poses that form the stable base for every trick and transition you'll learn later.
Requirements: Pole sit, fan kick, chair spin, back & front hook spin, fireman spin, ability to hold knees to chest for 5 seconds (invert prep), and minimum of 3 climbs off the floor
*Must be able to safely execute all required moves on both sides*
Pole Level 2 (intermediate)
Ready to take your skills to new heights? If you’ve mastered your floor inverts and the requirements listed below, then get ready to defy gravity! We'll elevate your practice with a new arsenal of thrilling tricks like leg hangs and hip holds. You'll build the incredible strength and stamina needed to truly soar on both static and spin pole, unlocking a world of breathtaking new possibilities while utilizing controlled floor inverts. The focus is on building your repertoire of fundamental moves, while maintaining three stable points of contact on the pole when inverted (hips are stacked above the head) for maximum safety and control.
Requirements: Master moves & skills taught in “Pole Tricks Foundations.” PLUS Controlled & safe invert from the floor, pole climbs, candy cane/hangman, jasmine, apprentice, figurehead/hood ornament, hello boys
*Must be able to safely execute all required moves on both sides*
Pole Level 3 (advanced)
This is your chance to truly take flight. We'll fuse the skills you’ve learned into breathtaking aerial combinations and master advanced transitions that will push your limits. Learn to link complex movements into seamless, flowing sequences that not only build incredible endurance and strength, but ignite your creative spirit. On both static and spin pole, you'll transform your controlled aerial inversions from simple tricks into powerful, captivating combos. Get ready to elevate your practice and truly own the sky! You’ll learn advanced tricks that maintain three points of contact on the pole while inverted. We will use this foundation to unlock additional aerial tricks and build the endurance for sustained sequences.
Requirements: Master moves & skills taught in “Pole Tricks Foundations” and “Pole Tricks L1” classes. PLUS Controlled & safe aerial invert, hip hold, superman, brass monkey, flatline scorpio, inside leg hang, outside leg hang, floor shoulder mount, ballerina variations (floor, aerial, and straight leg/sickle foot), gold rush, pencil spin
*Must be able to safely execute all required moves on both sides*
Pole Level 4 (expert)
It's time to push your limits and continue crossing off those ambitious pole goals! This expert-level class is specifically designed to challenge your strength and control as we delve into two-point contact tricks on both static and spin pole. Prepare to master dynamic new shapes and intricate transitions that demand precision and power. We'll focus on perfecting those controlled aerial inversions and aerial shoulder mounts, and dive into sequences that will elevate your aerial artistry to thrilling new heights. Get ready to establish and hold complex inverted poses that demand maximum core engagement and grip strength.
Requirements: Master moves & skills taught in “Pole Tricks Foundations,” “Pole Tricks L1,” and “Pole Tricks L2” classes. PLUS circus climb, controlled & safe aerial shoulder mount, extended/straight leg butterfly, jade split, flares/figure 8’s, ability to string together at least 3 aerial L3 moves to create a combo
*Must be able to safely execute all required moves and combo on both sides*
