https://www.riseandclimbfitness.com/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/d7250d7e-93d2-4096-9dbd-e71c3afbd805/IMG_8163.jpg https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/77187d8c-fd81-4c50-98b6-330f9037917e/%E2%80%94Pngtree%E2%80%94vector+healthy+heart+icon_4155905.png https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/6469399b-ae50-4fd3-a804-d998e149abd2/DSC_6050+copy.jpg Home - Step 1: Find Your Pole Dancing Level Since pole dancing levels vary by studio, start with our Pole Level Quiz to to find a class that's right for you, whether you're a beginner or a seasoned pro! For in-depth level requirements, please visit and read our Pole Levels page before booking any class. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/a8ec3b17-c494-4904-9349-f3b150a98dae/DSC_5567-Enhanced-NR+copy.jpg Home - Step 2: Book a Class Now that you've determined your pole dancing level, it's time to book a class! Check our Class Descriptions page to find a class that matches your confirmed level and goals (tricks, flow, or both!). If you're unsure, consult our "Suggested Class Progression" flow chart (located at the bottom of Class Descriptions page). Use the button below or visit our Class Schedule page to book and pay directly. Important: Please book classes (including choreography) that correspond with your confirmed pole dancing level based on Rise and Climb Fitness' requirements. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/7ea62acf-c402-4a11-b84e-074eb76a47d4/DSC_6433+copy.jpg Home - Step 3: Ready to Fly? What to Expect Click below to learn what to expect on your first visit to your new home. For anything else, our FAQs page has you covered! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://www.riseandclimbfitness.com/who-we-are daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1633392571054-4YOO3RE097ZG3Y3GMRMB/CharlieHeleneJen-3R+copy.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/5e7a64b7-ec39-4f0f-83ae-c2ef5a8b22de/IMG_8311.jpg Who We Are Our crash mats are a generous 6 inches thick, giving you the confidence and peace of mind you need when trying or perfecting those new moves and tricks. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1632796017590-UAY98RD65FVVVHQK1Y7A/DSC_1258.jpg Who We Are To keep our studio air clean and safe, we have eight air purifiers that trap 99.99% of airborne particles as small as 0.01 microns. They also eliminate harmful gases, VOCs, and odors, ensuring our space is always comfortable. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/8e3fe2b8-43b6-4ab6-b79d-932329a6c53a/IMG_7424.jpg Who We Are - Our studio is designed for fun, focused, and unforgettable training/workouts. We feature 13 poles, each standing at an impressive 15 feet tall and spaced 8 feet apart. This setup is perfect for competition training or simply giving you plenty of room to perfect your skills. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/676ddde5-d81e-43f6-9849-235adb23f441/IMG_7891.jpg Who We Are - Keeping you and our staff safe is our highest priority. We ask that you please stay home if you're feeling unwell, and let us know as soon as you can. You'll find hand sanitizers throughout the studio, and masks are always welcome but completely optional. https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/681910a3-8e52-48c4-9292-7078a6da644b/IMG_8052.jpg Who We Are Your safety is our top priority. Our instructors are trained to teach safe technique, helping to decrease the chance of injury. We are also committed to actively supporting and spotting you through every move. https://www.riseandclimbfitness.com/class-descriptions daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/79bbe4f6-ca82-46aa-80da-0856c1962009/Class+Flow+Chart+Color+Coded+%28WEB+SIZE%29.png https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1632795280208-JXJDOYYUVIO58UC0T50R/DSC_1630.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/b3c0ee6e-3608-4f26-836a-a97c0f07adaa/DSC_5634+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/34a15543-2ae3-4b37-93fa-52bd58edb3bd/DSC_5654+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/70dfae95-d622-4173-a1e1-c4eb2646a9ef/DSC_5959+copy.jpg Class Descriptions 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Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/fbc8439f-9ccf-4196-a428-b5d52523bad5/DSC_5853+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/0af196ae-9910-464a-8d18-cd7dd6934f7b/DSC_6169+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/3c599e9f-612d-4340-9cce-2e64d383b4e5/DSC_6158-R+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/806fe15c-f65d-4939-acf8-2120d8385533/DSC_6135+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/e9aa04f6-2126-43fc-ac1a-9cc05f5d4aeb/DSC_5607+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/c7377b83-3eb3-4eaf-a6c7-cbd49dc5c8e7/DSC_5856+copy.jpg Class Descriptions 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https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/33d23015-2c2d-40b5-a67a-4b1da9a9e286/DSC_6939+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/45f391c0-4a56-4d2c-9403-af3dbd859ab6/DSC_6817+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1ccdeac9-71f5-4745-ae07-2d7f57d48ade/DSC_6145+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/77685e3a-dab8-4227-aad9-1a360c365383/DSC_0990.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/f4b44d31-17f6-40c8-9538-982f18dbd8ac/DSC_5837+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/634b2179-dd70-4925-a707-c4da4188aea0/DSC_5985+copy.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/9b8070f9-49f7-4b7f-899c-161670092d9b/DSC_6027+copy.jpg Class Descriptions https://www.riseandclimbfitness.com/faqs daily 0.75 2025-10-07 https://www.riseandclimbfitness.com/contact daily 0.75 2025-09-25 https://www.riseandclimbfitness.com/class-schedule daily 0.75 2025-10-05 https://www.riseandclimbfitness.com/what-to-expect daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1633485534818-EM12VZNC9Y8EINE0L43P/DSC_1815.jpg What to Expect https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1633485769939-MOYPGNS7Q0Y28WJHH7XR/DSC_1797.jpg What to Expect https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1633486571705-FNT74L2MYXHE34912QRI/DSC_1345.jpg What to Expect https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1633486656399-09QZDJIBGXVTJSI7JYHO/DSC_1818.jpg What to Expect https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/94a0a10e-23b1-4638-82f4-13a32d1758a2/IMG_7397.jpeg What to Expect https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/ed828265-0791-485c-bc88-de4fa2de0668/IMG_7436.jpeg What to Expect https://www.riseandclimbfitness.com/pole-levels daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/49e1db23-e483-49f7-84b4-2fb1ad6806e0/DSC_5868+copy.jpg Pole Levels https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/43b8d6cd-7668-4210-bc7b-85ec11434ad5/DSC_5652+copy.jpg Pole Levels https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/591e3fec-34ed-44cd-989f-dd727469bd3b/DSC_5694+copy.jpg Pole Levels https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/9b8070f9-49f7-4b7f-899c-161670092d9b/DSC_6027+copy.jpg Pole Levels https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/e7528941-7bb3-4f78-88bd-89ece30c2b0a/DSC_6079+copy.jpg Pole Levels https://www.riseandclimbfitness.com/promos daily 0.75 2025-10-05 https://www.riseandclimbfitness.com/our-team daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/1d7f4e7e-f4f1-43ef-9a15-247e009ffc72/IMG_7734.jpg Our Team https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/6859e4bc-4644-42c1-b918-e85d7e66e7ab/IMG_0345.jpg Our Team https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/3a4b5b4e-589b-45f5-afcc-c67a200686bf/Screenshot+2024-05-20+at+3.44.40%E2%80%AFPM.jpg Our Team https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/9cb3909d-fc83-45a2-93ba-2f1f4453f60e/Screenshot+2024-05-20+at+3.54.38%E2%80%AFPM.png Our Team https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/7069a365-f743-48fc-9408-9e039ae61ee9/Screenshot+2024-05-20+at+3.49.56%E2%80%AFPM.jpg Our Team https://images.squarespace-cdn.com/content/v1/60ee100dce8b7a37fdcf2c32/5400bbca-b250-4c3b-99af-eff4e9a9dc6a/Screenshot+2024-05-20+at+4.02.32%E2%80%AFPM.png Our Team 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